Koktajl z komosy ryżowej i maślanki to źródło pełnowartościowego białka. Można wypić go na śniadanie lub lunch.
Składniki: 60 g komosy ryżowej, 150 g maślanki, 1/4 szkl. wody, 1 gruszka, 1 banan, 1 łyżka kakao, ewentualnie cukier lub inne słodziwo.
Komosę ugotuj. Ugotowaną komosę zmiksuj z pozostałymi składnikami. Przelej do szklanek i wypij.
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