W piątek córka przyszła ze szkoły powiedziała, że jej zadaniem domowym z przyrody jest przygotowanie jakiegoś dania dobrego dla mózgu. I koniecznie musi to być coś z orzechami. Orzechy poprawiają pracę mózgu, pamięć i koncentrację. Zawierają wielonienasycone tłuszcze – kwasy omega-3. Suszone morele zawierają witaminy A i C ułatwiające naukę, potas i magnez na pamięć i witaminy z grupy B poprawiające koncentrację. Kakao zawiera przeciwutleniacze, które opóźniają lub zapobiegają uszkodzeniom komórek oraz żelazo, którego niedobór negatywnie wpływa na pracę mózgu. W weekend przygotowałyśmy dwa orzechowe koktajle: poranny kakaowy oraz wieczorny z lawendą i suszonymi morelami.
Kakaowy: garść orzechów włoskich lub dwie płaskie łyżki masła orzechowego, 3 łyżki otrąb żytnich, 1 banan, 1 mało jabłko lub pół większego, szklanka wody, łyżka kakao. Zmiksuj wszytskie składniki.
Wieczorne wyciszenie z lawendą: 1 szklanka mleka orzechowego, 3 suszone morele pokrojone, pół banana, szczypta suszonych kwiatów lawendy. Zmiksuj wszytskie składniki do jednolitej konsystencji. Wypij co najmniej 2 godziny przed snem.
I’m just writing to make you understand of the terrific discovery my child had using your site. She even learned a lot of details, most notably what it is like to have an awesome teaching spirit to get most people completely know just exactly specified advanced issues. You truly exceeded my expectations. Thank you for delivering the beneficial, healthy, edifying and in addition cool guidance on your topic to Gloria.
I enjoy you because of your entire effort on this blog. My mum delights in going through internet research and it’s obvious why. I learn all relating to the dynamic form you convey precious guidelines via your blog and strongly encourage participation from visitors on this theme plus our favorite child is without a doubt starting to learn so much. Take advantage of the rest of the year. You are always conducting a stunning job.
I intended to compose you a bit of remark to finally give thanks over again for the wonderful views you have documented at this time. It is seriously open-handed with you to convey publicly all most people would’ve offered for sale as an ebook to earn some cash for themselves, even more so since you could possibly have done it if you decided. These concepts also served to be a good way to understand that other people have a similar dream just like my own to find out somewhat more when it comes to this issue. I am sure there are lots of more enjoyable opportunities ahead for those who read your website.
I actually wanted to write down a simple word to be able to appreciate you for all of the magnificent ways you are posting here. My particularly long internet research has at the end been recognized with sensible concept to go over with my friends. I ‚d assert that many of us website visitors are rather endowed to live in a good network with so many lovely professionals with beneficial pointers. I feel rather privileged to have discovered your website page and look forward to so many more exciting times reading here. Thanks a lot again for everything.
My spouse and i felt absolutely joyous when Emmanuel managed to conclude his homework using the precious recommendations he acquired out of your web page. It’s not at all simplistic to simply possibly be freely giving guidance that many most people have been making money from. And we all already know we’ve got you to thank for that. The main explanations you made, the easy web site navigation, the relationships you give support to instill – it is all incredible, and it’s really helping our son in addition to our family reason why the situation is awesome, which is certainly extremely serious. Thanks for the whole lot!
I would like to express my passion for your kind-heartedness for men who should have assistance with the subject matter. Your real commitment to getting the message throughout ended up being wonderfully practical and has all the time empowered people much like me to arrive at their ambitions. Your new important recommendations entails this much to me and extremely more to my office colleagues. Thanks a ton; from all of us.
My husband and i got now lucky that Albert could finish off his studies from the ideas he had from your very own web site. It’s not at all simplistic to just choose to be giving for free guidance which often people today might have been trying to sell. And now we grasp we need you to give thanks to for that. The type of illustrations you’ve made, the easy web site navigation, the relationships you will help to foster – it’s got many excellent, and it is helping our son in addition to our family reason why the article is amusing, which is very mandatory. Thanks for all!
I in addition to my guys ended up looking at the best tips and hints located on your website and then unexpectedly developed an awful suspicion I had not thanked the website owner for those secrets. These guys are actually absolutely glad to study all of them and now have simply been taking advantage of those things. Thank you for truly being considerably considerate and for considering this form of tremendous guides most people are really eager to know about. My very own sincere apologies for not saying thanks to sooner.
I intended to draft you this very little note in order to give many thanks yet again just for the incredible knowledge you have featured on this website. It’s really extremely generous of you to grant publicly exactly what a few individuals could possibly have supplied as an e book to help make some cash on their own, particularly since you might have done it in case you wanted. The inspiring ideas in addition acted as the good way to recognize that someone else have the same fervor much like my personal own to understand somewhat more when it comes to this condition. Certainly there are thousands of more fun moments in the future for people who find out your site.
I want to express appreciation to you just for bailing me out of such a dilemma. Just after surfing through the the net and coming across tricks which are not powerful, I thought my entire life was gone. Living devoid of the approaches to the difficulties you’ve fixed as a result of your main posting is a crucial case, and ones that could have in a wrong way affected my entire career if I had not noticed the blog. Your understanding and kindness in dealing with all the stuff was useful. I’m not sure what I would have done if I hadn’t encountered such a solution like this. I can also at this point look forward to my future. Thanks a lot very much for the specialized and results-oriented help. I won’t think twice to propose the website to anyone who ought to have counselling on this topic.
I together with my pals were following the nice guides from your website then before long came up with a terrible feeling I had not expressed respect to you for them. Those people had been thrilled to see them and have in effect definitely been taking pleasure in those things. Appreciate your being considerably considerate and for having some outstanding issues most people are really desperate to understand about. Our own honest regret for not expressing gratitude to sooner.
I would like to voice my admiration for your kindness giving support to those individuals that really need help on your topic. Your personal dedication to getting the solution across appeared to be incredibly beneficial and has continuously helped regular people much like me to arrive at their desired goals. Your entire interesting useful information implies a lot a person like me and much more to my mates. Warm regards; from all of us.
A formidable share, I just given this onto a colleague who was doing just a little evaluation on this. And he in actual fact purchased me breakfast because I found it for him.. smile. So let me reword that: Thnx for the deal with! However yeah Thnkx for spending the time to debate this, I feel strongly about it and love reading extra on this topic. If doable, as you grow to be expertise, would you mind updating your weblog with extra particulars? It’s highly useful for me. Huge thumb up for this weblog put up!
My spouse and i felt absolutely joyous that Jordan managed to carry out his investigation with the precious recommendations he discovered from your own web page. It is now and again perplexing to just find yourself giving freely information that many other folks have been making money from. And we also grasp we have you to appreciate because of that. All the explanations you made, the straightforward web site menu, the relationships your site give support to promote – it’s many astonishing, and it’s letting our son and the family consider that that content is enjoyable, and that is extraordinarily serious. Many thanks for the whole thing!
I want to voice my admiration for your kind-heartedness supporting individuals that really want guidance on this important topic. Your real commitment to getting the solution all through turned out to be particularly effective and have continually empowered associates just like me to attain their ambitions. This warm and helpful advice denotes a lot to me and even further to my office colleagues. Thank you; from everyone of us.
I want to express my appreciation to you just for rescuing me from this type of circumstance. As a result of researching through the world-wide-web and finding strategies that were not helpful, I was thinking my entire life was over. Living without the strategies to the problems you’ve resolved through the posting is a critical case, as well as the ones that could have in a negative way damaged my entire career if I hadn’t discovered your web page. Your own competence and kindness in controlling all areas was useful. I don’t know what I would’ve done if I had not come upon such a solution like this. I am able to now look ahead to my future. Thank you so much for this professional and results-oriented guide. I won’t hesitate to propose your web blog to any person who needs care on this area.
My spouse and i were now excited that Jordan could deal with his basic research out of the precious recommendations he obtained in your web site. It is now and again perplexing just to choose to be giving for free techniques some people have been selling. And we all discover we’ve got the writer to give thanks to because of that. The most important illustrations you made, the straightforward site navigation, the relationships your site make it possible to foster – it’s everything fantastic, and it is leading our son and us do think this issue is thrilling, which is extraordinarily essential. Thank you for everything!
Needed to create you this little bit of remark to be able to thank you so much again for your fantastic advice you have shown here. It was remarkably generous with people like you to convey extensively precisely what some people could possibly have made available for an e-book to help make some profit for themselves, specifically since you might have tried it in the event you desired. Those good ideas likewise acted to provide a fantastic way to comprehend the rest have similar passion the same as my very own to find out more and more with regards to this issue. I am sure there are many more enjoyable moments in the future for folks who read carefully your site.
Thanks for all of the efforts on this blog. Debby takes pleasure in conducting internet research and it’s obvious why. Many of us know all concerning the powerful method you provide vital secrets through your website and strongly encourage participation from visitors on that situation plus our own girl is truly being taught a whole lot. Take pleasure in the remaining portion of the new year. You’re the one performing a remarkable job.
I would like to express my love for your kindness in support of men who really want help with this content. Your personal commitment to passing the solution along had been especially significant and have usually encouraged workers just like me to reach their pursuits. The important key points implies so much a person like me and further more to my fellow workers. Best wishes; from everyone of us.
I intended to put you this little note so as to thank you so much yet again with your pretty guidelines you’ve shown on this site. This has been quite unbelievably open-handed with people like you to convey without restraint exactly what some people could have offered for sale for an electronic book in making some bucks for their own end, chiefly considering that you might well have tried it in the event you desired. These concepts in addition served to be the great way to realize that other people online have a similar keenness similar to my very own to know many more pertaining to this problem. I’m sure there are lots of more pleasurable times ahead for people who examine your site.
Thanks a lot for providing individuals with an extremely breathtaking chance to read in detail from this site. It really is so amazing and as well , full of a lot of fun for me and my office peers to search your site not less than three times in one week to find out the latest tips you will have. Not to mention, we’re certainly astounded for the astonishing advice served by you. Certain 2 tips on this page are basically the most efficient we’ve ever had.
My wife and i have been comfortable John could finish up his web research by way of the precious recommendations he made using your weblog. It is now and again perplexing to just always be releasing techniques which often a number of people might have been making money from. And we also know we have you to appreciate because of that. These illustrations you made, the easy site menu, the friendships you make it possible to engender – it’s most powerful, and it’s really leading our son in addition to us imagine that that article is cool, and that’s very indispensable. Thanks for the whole thing!
I simply desired to thank you very much once more. I am not sure the things that I would’ve achieved without the entire tricks revealed by you over my question. It was before a real hard concern for me personally, nevertheless witnessing a expert tactic you handled the issue forced me to weep over fulfillment. I will be happy for your service and then hope you know what a powerful job you happen to be accomplishing teaching most people using your webpage. Most probably you have never come across any of us.
I am only commenting to make you be aware of of the helpful experience our daughter undergone visiting your web site. She mastered a wide variety of pieces, which include what it is like to have a very effective teaching character to let other folks with ease grasp several problematic matters. You truly exceeded readers’ expectations. Thanks for giving these beneficial, healthy, educational and also cool tips on this topic to Lizeth.
Thank you so much for providing individuals with an extraordinarily spectacular chance to check tips from this blog. It’s usually so kind plus full of amusement for me and my office mates to search your website at least three times a week to find out the newest tips you will have. And definitely, I’m just certainly astounded for the perfect creative ideas you give. Selected 1 points in this posting are indeed the simplest we have ever had.
Thank you so much for providing individuals with a very terrific chance to read in detail from this blog. It really is very useful and full of amusement for me and my office peers to visit your website at minimum three times per week to see the fresh guides you will have. And indeed, we’re actually astounded for the stunning creative ideas you give. Some 4 ideas in this article are without a doubt the most effective we have all had.
I and my friends have been analyzing the good tips located on your site and so before long I had an awful feeling I had not expressed respect to the web blog owner for those tips. The ladies happened to be as a result stimulated to study them and have in effect pretty much been taking advantage of these things. We appreciate you really being considerably considerate as well as for settling on such high-quality areas most people are really wanting to be informed on. Our honest apologies for not saying thanks to sooner.
Thanks for all of the work on this site. Kim delights in managing internet research and it is simple to grasp why. Most people know all concerning the powerful way you produce functional ideas through your blog and therefore improve response from the others on the area of interest while our own daughter is without question becoming educated a lot of things. Take pleasure in the rest of the new year. You’re the one doing a very good job.
Thanks for each of your efforts on this web site. My mom delights in participating in internet research and it’s really simple to grasp why. All of us notice all relating to the powerful means you give reliable information via the web blog and as well foster participation from other ones on that idea plus our own child is certainly being taught a whole lot. Take advantage of the remaining portion of the year. You have been conducting a wonderful job.
I must show thanks to this writer just for bailing me out of such a circumstance. Right after scouting through the world wide web and finding suggestions that were not pleasant, I figured my life was gone. Being alive without the solutions to the difficulties you have fixed all through your good blog post is a critical case, and those that might have adversely affected my career if I hadn’t encountered your blog. Your main mastery and kindness in taking care of all the things was excellent. I don’t know what I would have done if I had not discovered such a step like this. It’s possible to at this time look forward to my future. Thanks for your time so much for this high quality and sensible help. I will not be reluctant to suggest your web sites to anyone who should receive support on this topic.
I together with my friends have been reviewing the great helpful tips on your web blog while all of a sudden got an awful feeling I had not thanked the website owner for them. Those young boys appeared to be for that reason excited to read them and have now without a doubt been loving them. Many thanks for getting quite kind and for selecting some really good ideas millions of individuals are really needing to discover. Our sincere apologies for not expressing appreciation to earlier.
I’m writing to make you understand of the wonderful experience my wife’s daughter obtained checking the blog. She even learned a wide variety of details, most notably what it’s like to possess an awesome helping mindset to let other individuals very easily fully understand chosen very confusing subject areas. You truly surpassed visitors’ desires. I appreciate you for imparting those interesting, healthy, revealing and also cool thoughts on that topic to Janet.
I’m just writing to let you know of the fantastic experience my friend’s princess enjoyed going through your blog. She realized plenty of details, with the inclusion of what it’s like to possess a marvelous giving style to let many more completely know precisely specified grueling things. You really surpassed people’s desires. Thanks for showing such valuable, healthy, explanatory as well as unique tips about this topic to Ethel.
Thank you for all your effort on this web page. Kate enjoys engaging in investigations and it is simple to grasp why. Almost all learn all concerning the dynamic means you provide powerful suggestions via your website and as well as recommend contribution from others on that issue so our favorite girl is in fact being taught a lot of things. Take advantage of the remaining portion of the new year. You have been doing a terrific job.
I wish to point out my appreciation for your kindness for women who need guidance on this important concept. Your special dedication to getting the message up and down became extremely invaluable and has usually allowed most people like me to reach their dreams. Your new helpful tutorial signifies much a person like me and especially to my peers. Thank you; from each one of us.
I wanted to send a simple note in order to appreciate you for all the great solutions you are writing at this website. My particularly long internet lookup has at the end been paid with brilliant insight to share with my pals. I would believe that many of us website visitors are very much blessed to be in a useful network with so many outstanding professionals with good techniques. I feel very much fortunate to have come across the web page and look forward to some more fabulous times reading here. Thank you again for everything.
I needed to post you this very little word so as to thank you very much once again considering the striking secrets you have shown in this article. This is so incredibly open-handed with you to supply openly all that many people would have made available as an e book to end up making some cash on their own, even more so now that you could possibly have done it if you considered necessary. Those ideas as well worked as the good way to be aware that most people have the identical zeal the same as my personal own to learn a good deal more around this condition. I believe there are lots of more enjoyable sessions in the future for those who discover your blog post.
I needed to write you one very small observation to be able to thank you once again regarding the nice tricks you’ve featured in this article. It has been simply pretty generous of people like you to deliver extensively just what most people would have supplied for an e-book to generate some dough for themselves, even more so now that you might well have tried it if you wanted. Those good ideas additionally worked as a good way to realize that most people have the same zeal just like my own to understand a good deal more with regard to this issue. I know there are several more enjoyable periods up front for individuals who looked at your blog.
I am only commenting to make you be aware of what a amazing experience my wife’s princess obtained browsing your blog. She came to find plenty of issues, which include what it is like to have a very effective helping mindset to have the mediocre ones with ease know specified multifaceted things. You actually exceeded our own expectations. I appreciate you for showing those informative, safe, explanatory and unique guidance on your topic to Ethel.
I actually wanted to send a simple message to be able to appreciate you for these pleasant guidelines you are placing on this website. My prolonged internet investigation has at the end been honored with incredibly good tips to talk about with my good friends. I would believe that many of us visitors actually are really blessed to exist in a fine website with very many brilliant people with great guidelines. I feel really privileged to have discovered your entire web pages and look forward to so many more fun moments reading here. Thanks again for everything.