Któż z nas nie lubi dyni – jesiennej królowej. Ta ogromna pyszność ma mnóstwo właściwości zdrowotnych. Jakich? Eksperci z „Czytamy Etykiety” wypisali najważniejsze właściwości dyni. I tak czytamy:
1.Stanowi źródło karotenów, które neutralizują wolne rodniki, wykazując tym samym działanie przeciwzapalne i przeciwnowotworowe.
2. Zawiera składniki mineralne i witaminy, które wspierają nasz układ odpornościowy.
3. Jest bogata zwłaszcza w witaminę A, która korzystnie oddziałuje na wzrok i wygląd skóry.
4. Źródło błonnika, który m.in. wspomaga trawienie.
5. Zawiera sporo witamin – zarówno rozpuszczalnych w tłuszczach (A, E i K) i rozpuszczalnych w wodzie – tj. witamina C i witaminy z grupy B (w tym kwas foliowy).
6. Świetnie działa na skórę – witaminy A, E oraz C skutecznie walczą z objawami starzenia.
7. Pestki dyni są źródłem nienasyconych kwasów tłuszczowych oraz cynku.
8. Olej z nasion dyni zawiera liczne substancje bioaktywne wykazujące prozdrowotne działanie na organizm człowieka
Zachęceni? No to zapraszam na hummus dyniowy.
Składniki: pół średniej upieczonej dyni, 1 szkl. ugotowanej ciecierzycy, pół łyżeczki curry, 1/4 łyżeczki kurkumy, 1/4 łyżeczki ostrek papryki, pół łyżeczki proszku z czarnego czosnku, czarnuszka do posypania, sól i pieprz do smaku.
Zmiksuj wszystkie składniki na gładko, dopraw do smaku.
Proszek z czarnego czosnku od Czarny Czosnek Bio. Ciecierzyca, sól morska i czarnuszka od Radix-Bis.
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