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Jajka ~ Omlety

Omlet z pomidorkami, awokado i płatkami papryki

4 maja 2021
Omlet z pomidorkami, awokado i płatkami papryki
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Oto szybkie, proste i pożywne danie, które świetnie sprawdzi się jako śniadanie lub kolacja. Idealne połączenie dla każdego, kto lubi jajka, pomidory i awokado.

Składniki: 2 jajka, 1 łyżki mąki gryczanej, sól, pieprz, pół awokado, kilka pomidorków koktajlowych, szczypiorek, papryka słodka w płatkach do posypania.

Białka ubij na sztywno. Żółtka wymieszaj z mąką, solą i pieprzem. Do ubitych wlej żółtka i wymieszaj. Masę wlej na patelnię i delikatnie wymieszaj. Smaż 2 min pod przykryciem. Omlet delikatnie przewróć na drugą stronę i smaż jeszcze minute. Pomidorki pokrój i wymieszaj z posiekanym szczypiorkiem., posyp solą i pieprzem. Gotowy omlet podawaj awokado i  pomidorkami, a całość posyp papryką.

 

Papryka słodka w płatkach, sól morska, pieprz ziołowy od Radix-Bis.

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awokadoomletpomidoryśniadaniezdrowe śniadanie

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Składniki:  2 jajka, duża garść szpinaku, szczypta soli i pieprzu. Zmiksuj wszystkie składniki i usmaż na rozgrzanej patelni z obu stron. Podawaj z ulubionymi dodatkami – u mnie mozzarella i rzodkiewka.    

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