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Dania śniadaniowe i przekąski ~ Placki

Otrębowe placki z tuńczyka

21 października 2020
Otrębowe placki z tuńczyka
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Dziś szybkie i pożywne śniadanie – placuszki z tuńczyka. Dużo białka, mało węgli i niewiele tłuszczu. Placki idealne do spożycia na ciepło z dodatkiem pesto lub sosu czosnkowego albo na zimno, w pudełku zabranym do szkoły lub pracy z warzywami.

Składniki: puszka tuńczyka w sosie własnym, 2 jajka, 1,5 łyżki otrębów pszennych, pieprz, sól, 1 łyżka oleju.

Tuńczyka odsączamy z zalewy, rozgniatamy widelcem i dodajemy do rozbełtanych jajek. Dodajemy otręby i przyprawiamy. Wszystko mieszamy i smażymy na rozgrzanej patelni posmarowanej cienko olejem. Podajemy z ulubiony dodatkami, np. jogurtem, sosem czosnkowym lub warzywami.

Całość to ok. 45 g białka, 9 g węglowodanów, 23 g tłuszczy, 400 kcal.

 

Na podstawie przepisu z blogu Gruszka z Fartuszka.

 

 

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plackiplacki z tyuńczykaśniadanietuńczykzdrowo

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