Kasza gryczana uważana jest za jedną z najzdrowszych kasz. Zawiera witaminy z grupy B, magnez, błonnik i mikroelementy. Dziś propozycja na słodkie śniadanie z kaszą gryczaną – szybkie placuszki z owocami.
Składniki: 50 g białej kaszy gryczanej, pół dużego banana, 1 łyżeczka mielonego siemienia lnianego, szczypta cynamonu, olej do smażenia, owoce do podania
Kaszę ugotuj i odcedź. Zmiksuj ją z bananem oraz siemieniem i cynamonem. Smaż na lekko natłuszczonej patelni. Podawaj z owocami.
Przepis z książki Agaty Lewandowskiej „Dieta wzmacniająca odporność”
Biała kasza gryczana oraz siemię lniane od Radix-Bis.
11 thoughts on “Placki z kaszy gryczanej i banana”
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