Składniki: 1 zmrożony banan, 5-6 moreli (bez pestek), 1 łyżka mielonego siemienia lnianego, pół szklanki mleka.
Zmiksuj wszytskie składniki na gładkie smoothie. Smacznego.
Smoothie morelowe
Related Posts
Wiosenny rozgrzewający koktajl śniadaniowy
Piękną zimę mamy tej wiosny 😀 Dziś przygotowałam pyszny rozgrzewający koktajl, na przywołanie wiosny i słonecznych dni :). Marchewka, pomarańcza i banan w połączeniu z ciepłymi przyprawami, masłem orzechowym i jogurtem tworzą pożywny i niezwykły koktajl śniadaniowy. Składniki: ½ szklanki mleka, ¼ szklanki jogurtu naturalnego, […]
Rustykalna tarta z morelami
Morele mają bardzo krótki sezon i są dostępne świeże od późnej wiosny do wczesnego lata, więc najlepiej wykorzystać ich wyjątkowy brzoskwiniowy i lekko cierpki smak, póki możesz! Podczas wiosennego szumu morele często zostają w tyle za rabarbarem i wczesnymi truskawkami. Kiedy wybierasz morele, pamiętaj, aby je delikatnie ścisnąć podczas zakupu, aby uzyskać te, które są lekko miękkie. Nie chcesz, żeby były papkowate, ale też nie chcesz, żeby były twarde (chyba że nie planujesz ich zjeść od razu). U mnie dziś pod nóż poszły czerwone morele. Kiedy zobaczyłam je w sklepie od razu chciałam zrobić galette, czyli tarta pieczona bez formy – stąd jej rustykalny wygląd. Gorąco polecam zrobienie tej galette z morelami, aby cieszyć się tymi owocami w sezonie.
Koktajle z mango
Dawno nie robiłam koktajli. Dziś przepis na dwa koktajle z wykorzystaniem mango. Z młodym jęczmieniem, który lubi się z soczystymi owocami i mlekiem migdałowym oraz z ziarnem kakaowca bogatego w magnez.
I actually wanted to construct a word to say thanks to you for all of the precious suggestions you are giving at this site. My extensive internet research has at the end of the day been recognized with good concept to go over with my friends. I ‚d believe that we visitors are truly endowed to dwell in a remarkable community with so many lovely individuals with insightful pointers. I feel very much blessed to have come across the web page and look forward to plenty of more entertaining moments reading here. Thanks once more for all the details.
My wife and i got absolutely fulfilled Peter could finish up his homework using the ideas he gained through your weblog. It is now and again perplexing to just be releasing strategies which a number of people might have been trying to sell. Therefore we fully understand we have the writer to appreciate for this. The explanations you made, the easy site navigation, the friendships you will help to foster – it’s all astonishing, and it’s making our son in addition to our family feel that this article is interesting, which is really pressing. Thank you for the whole thing!
My husband and i felt absolutely happy when Jordan could deal with his research through the entire ideas he came across through your web pages. It’s not at all simplistic to simply continually be giving out hints which the others might have been making money from. And we do understand we have got you to give thanks to because of that. The most important explanations you made, the simple web site menu, the friendships you aid to instill – it’s many fantastic, and it is helping our son and the family imagine that this idea is interesting, and that’s very vital. Thanks for all the pieces!
I enjoy you because of your own hard work on this web page. Debby delights in participating in investigation and it’s really easy to see why. My spouse and i hear all concerning the powerful way you deliver effective information by means of this web blog and improve contribution from some others about this theme and our daughter is truly studying a lot of things. Take pleasure in the rest of the year. You have been doing a great job.
Thank you so much for giving everyone an extremely breathtaking possiblity to read critical reviews from this blog. It’s always so pleasant and stuffed with amusement for me personally and my office colleagues to search your site the equivalent of 3 times weekly to study the newest guidance you have got. And lastly, I am just certainly fulfilled concerning the effective solutions you serve. Selected 1 ideas in this post are particularly the most suitable I’ve had.
Thanks so much for giving everyone such a remarkable opportunity to read critical reviews from this website. It is usually very superb and also packed with a great time for me and my office friends to search your blog at a minimum 3 times a week to find out the new issues you have got. Not to mention, I’m also actually contented concerning the stunning creative concepts served by you. Selected 4 points on this page are undeniably the most suitable we have all had.
I simply desired to thank you very much once again. I do not know the things I would’ve gone through without the actual tips and hints provided by you relating to this problem. It was actually a very depressing situation in my circumstances, nevertheless seeing this expert avenue you dealt with it took me to weep with delight. I will be happier for the advice and expect you know what an amazing job you were getting into teaching people all through your web blog. Most likely you have never got to know any of us.
I in addition to my buddies appeared to be checking out the best tactics from your web site and then unexpectedly I had an awful suspicion I had not expressed respect to the website owner for those secrets. My young boys were so happy to learn all of them and now have clearly been loving them. Appreciation for being quite accommodating and then for going for this sort of fine subject areas millions of individuals are really wanting to discover. Our own honest regret for not expressing appreciation to you earlier.
A lot of thanks for your own labor on this web site. Betty takes pleasure in getting into internet research and it is easy to see why. I notice all relating to the lively manner you provide very useful thoughts by means of the website and as well invigorate contribution from some other people on the issue then my daughter is learning so much. Take pleasure in the remaining portion of the year. You are conducting a fabulous job.
My husband and i ended up being really peaceful that Peter managed to finish up his analysis because of the precious recommendations he grabbed through the site. It’s not at all simplistic to just choose to be handing out guides most people may have been making money from. And we also recognize we need the blog owner to thank for that. Most of the illustrations you have made, the straightforward web site navigation, the friendships you can make it easier to engender – it’s most overwhelming, and it’s facilitating our son in addition to the family believe that that issue is cool, which is tremendously indispensable. Thank you for everything!
I precisely desired to thank you very much all over again. I do not know what I would have handled without the solutions shown by you regarding my subject. It became a very depressing difficulty in my view, however , witnessing the very expert strategy you resolved that took me to weep with delight. I am just happier for your information and hope you are aware of an amazing job you have been putting in teaching people today all through your site. I am sure you have never met all of us.
I precisely wished to say thanks yet again. I do not know the things I could possibly have carried out in the absence of these creative concepts revealed by you regarding this area. It seemed to be a real horrifying dilemma for me personally, nevertheless taking note of this professional style you resolved it made me to weep for fulfillment. I’m just grateful for the help and as well , hope you comprehend what an amazing job that you’re undertaking educating men and women all through your web page. I am certain you have never met any of us.
I wish to express my gratitude for your generosity in support of people who require guidance on this subject matter. Your real dedication to passing the solution throughout had become quite informative and has frequently allowed guys much like me to get to their endeavors. Your personal invaluable advice implies a whole lot to me and a whole lot more to my office colleagues. Thanks a lot; from each one of us.
I simply wanted to write a brief note so as to say thanks to you for those awesome recommendations you are writing here. My time consuming internet search has finally been recognized with reasonable content to share with my visitors. I would assume that we visitors are definitely fortunate to exist in a really good website with so many awesome individuals with insightful pointers. I feel rather lucky to have seen your entire weblog and look forward to many more entertaining moments reading here. Thanks a lot once again for a lot of things.
Thank you a lot for providing individuals with such a nice possiblity to check tips from this site. It’s always very awesome and also jam-packed with a great time for me and my office friends to search your website at minimum 3 times in one week to see the latest things you will have. Not to mention, I’m so usually fascinated considering the awesome solutions served by you. Selected two points in this posting are essentially the most effective I’ve ever had.
I am also writing to make you be aware of of the excellent discovery my friend’s child developed reading your site. She realized many issues, with the inclusion of what it’s like to have a very effective giving character to get many people completely thoroughly grasp selected complicated subject areas. You actually surpassed our own desires. Thank you for churning out the warm and friendly, dependable, revealing and in addition easy thoughts on this topic to Jane.
Thank you for your whole hard work on this site. Debby really likes engaging in internet research and it’s really simple to grasp why. Many of us learn all about the compelling way you convey powerful tricks through your web blog and as well invigorate participation from visitors on the area plus our own child has been becoming educated so much. Take advantage of the remaining portion of the year. Your doing a great job.
I simply needed to say thanks again. I am not sure the things that I could possibly have followed without the actual creative concepts discussed by you concerning this subject matter. It seemed to be a very frightful dilemma for me personally, however , considering the very expert manner you solved it took me to jump for contentment. I’m happier for your information as well as believe you are aware of a powerful job you are providing training other individuals by way of your web blog. Most probably you have never got to know any of us.
I truly wanted to write down a quick comment so as to say thanks to you for the fantastic advice you are giving at this site. My extended internet investigation has now been paid with awesome suggestions to share with my visitors. I ‚d claim that many of us visitors actually are truly blessed to live in a decent community with many outstanding people with interesting pointers. I feel extremely fortunate to have seen your entire site and look forward to so many more enjoyable minutes reading here. Thanks a lot again for a lot of things.
I would like to express thanks to the writer just for bailing me out of this dilemma. Right after looking through the online world and finding basics which are not powerful, I was thinking my entire life was well over. Being alive minus the answers to the issues you’ve solved by means of your good article content is a crucial case, and ones which could have in a negative way damaged my career if I had not discovered the blog. Your personal ability and kindness in dealing with every item was valuable. I’m not sure what I would’ve done if I hadn’t encountered such a subject like this. It’s possible to now relish my future. Thanks a lot very much for this skilled and effective help. I will not think twice to propose your web sites to any individual who should receive tips about this topic.
I would like to get across my admiration for your kindness giving support to those people that absolutely need guidance on in this concept. Your very own commitment to getting the solution up and down appeared to be exceedingly useful and has all the time permitted somebody just like me to attain their ambitions. This invaluable guideline means a whole lot to me and substantially more to my mates. Best wishes; from all of us.
I am writing to let you be aware of what a fantastic discovery my wife’s girl experienced viewing your webblog. She learned such a lot of details, including what it’s like to have an incredible giving character to let other folks easily have an understanding of a number of specialized subject matter. You actually did more than readers’ expectations. I appreciate you for churning out such invaluable, trustworthy, explanatory as well as easy guidance on the topic to Gloria.
I precisely wished to say thanks yet again. I do not know what I could possibly have undertaken in the absence of the actual thoughts contributed by you over such a area. Entirely was the horrifying issue for me personally, however , discovering a skilled fashion you managed it took me to weep over gladness. I am just happy for your work and in addition have high hopes you realize what a great job your are doing teaching people today with the aid of your blog. Most likely you’ve never met any of us.
I wanted to jot down a quick word to say thanks to you for those marvelous tips and hints you are placing on this website. My extensive internet look up has at the end of the day been rewarded with good ideas to exchange with my pals. I ‚d suppose that most of us visitors are truly lucky to exist in a decent site with many awesome professionals with great tactics. I feel very much privileged to have discovered your entire webpages and look forward to some more exciting moments reading here. Thanks a lot once more for a lot of things.
Thank you a lot for providing individuals with an extremely special possiblity to read from this web site. It is often so useful and packed with a great time for me and my office mates to visit your web site the equivalent of three times a week to read the newest secrets you will have. Of course, I’m also usually motivated considering the stunning strategies you give. Certain 1 facts in this post are particularly the most impressive I’ve ever had.
A lot of thanks for all your efforts on this web page. Betty delights in setting aside time for investigation and it is simple to grasp why. We hear all about the dynamic medium you present very useful guides by means of this web blog and even encourage contribution from others on that matter and our own simple princess is in fact understanding a lot. Enjoy the remaining portion of the year. You’re the one doing a useful job.
My spouse and i felt quite cheerful that Chris managed to do his researching while using the ideas he had when using the web site. It’s not at all simplistic to simply always be giving out secrets that other folks have been making money from. And we all fully grasp we need the website owner to appreciate for this. Those illustrations you’ve made, the simple blog menu, the friendships you will help to create – it is all extraordinary, and it’s really helping our son in addition to our family consider that this theme is interesting, and that is highly important. Thank you for the whole lot!
I want to voice my admiration for your kind-heartedness for people that must have assistance with in this situation. Your real dedication to getting the message up and down ended up being pretty significant and has in most cases allowed workers much like me to reach their goals. Your amazing interesting guideline entails so much a person like me and especially to my office colleagues. Thanks a lot; from each one of us.
I’m just writing to make you know of the remarkable discovery our daughter experienced reading through yuor web blog. She discovered a good number of pieces, which include what it is like to possess a great giving mindset to make other individuals easily grasp chosen tortuous matters. You truly did more than her desires. Thank you for rendering such interesting, trusted, informative and in addition fun tips about your topic to Janet.
I definitely wanted to develop a simple comment to be able to appreciate you for all of the stunning advice you are sharing on this site. My time-consuming internet search has at the end of the day been compensated with reputable know-how to share with my partners. I ‚d declare that many of us visitors are rather lucky to exist in a great site with very many special individuals with very beneficial things. I feel somewhat happy to have encountered your entire website page and look forward to tons of more awesome times reading here. Thanks a lot once again for all the details.
Needed to compose you the bit of word just to say thanks over again over the pretty pointers you have provided above. This has been really open-handed with you to present extensively precisely what a few people would’ve made available as an e book to help with making some cash for themselves, precisely considering the fact that you could possibly have done it if you decided. These basics also acted like a great way to recognize that the rest have the identical fervor just as mine to know great deal more with regards to this condition. I am sure there are a lot more fun situations ahead for folks who discover your blog post.
I want to express some thanks to this writer just for rescuing me from such a situation. Because of exploring throughout the the web and obtaining advice that were not pleasant, I was thinking my life was gone. Existing without the presence of solutions to the difficulties you’ve fixed by means of your main review is a crucial case, and those that might have badly damaged my entire career if I had not noticed your web site. Your mastery and kindness in controlling all things was priceless. I’m not sure what I would’ve done if I hadn’t encountered such a point like this. I can also at this point look forward to my future. Thank you so much for this impressive and amazing help. I will not think twice to suggest your web blog to anyone who requires guide about this issue.
I simply wanted to appreciate you yet again. I am not sure the things I might have tried without those methods discussed by you over such a situation. Completely was a horrifying setting for me, nevertheless taking note of your specialized way you solved the issue made me to cry for contentment. I will be thankful for this guidance and even trust you are aware of a powerful job you have been doing teaching many people through the use of your websites. I am certain you haven’t encountered all of us.
I precisely needed to thank you very much once again. I am not sure the things I could possibly have accomplished in the absence of the creative concepts discussed by you over such industry. Certainly was the difficult concern in my position, but seeing this expert tactic you resolved that took me to jump over joy. I’m happy for the help as well as hope you realize what a great job you are carrying out training people today through a blog. I’m certain you haven’t encountered all of us.
I must convey my affection for your kind-heartedness giving support to folks who actually need help with your question. Your very own commitment to getting the solution along appeared to be really significant and have usually helped workers just like me to attain their aims. Your amazing useful tutorial can mean a lot to me and still more to my peers. Many thanks; from each one of us.
I in addition to my pals were found to be reviewing the great tips and tricks located on your web blog and suddenly came up with a terrible suspicion I had not expressed respect to the blog owner for those strategies. My boys appeared to be consequently joyful to study them and have surely been tapping into them. Thanks for being really considerate as well as for choosing these kinds of fine information most people are really wanting to discover. Our sincere regret for not saying thanks to you earlier.
I truly wanted to jot down a brief word so as to express gratitude to you for these great ideas you are sharing on this website. My time-consuming internet lookup has finally been recognized with reasonable facts to share with my family. I would declare that many of us readers actually are undoubtedly lucky to exist in a notable site with very many awesome individuals with good techniques. I feel extremely lucky to have come across your entire webpages and look forward to many more awesome times reading here. Thanks once more for a lot of things.
I as well as my buddies were actually analyzing the excellent guidelines located on your web site while before long I got an awful feeling I never expressed respect to the site owner for those secrets. These boys became as a consequence glad to read all of them and now have pretty much been making the most of these things. We appreciate you indeed being indeed kind and for considering variety of awesome ideas millions of individuals are really desperate to be aware of. Our own sincere regret for not saying thanks to you sooner.
I really wanted to send a simple message in order to express gratitude to you for those superb techniques you are sharing at this site. My time-consuming internet investigation has finally been compensated with good content to go over with my company. I ‚d express that we readers actually are very much lucky to live in a superb network with very many perfect professionals with beneficial points. I feel somewhat blessed to have discovered the website and look forward to many more thrilling minutes reading here. Thanks once more for everything.