Potrawka z dyni i pomidorów z komosą ryżową i fasolą podany z brokułem i awokado to pyszny i pożywny posiłek.
Składniki: 100 g dyni piżmowej, 80-100 g komosy ryżowej, 100 g czerwonej fasoli namoczonej przez noc, 1puszka pomidorów, 200 ml mleka kokosowego, 1 cebula, ząbek czosnku, pól ugotowanego brokułu, awokado, pół łyżeczki czubricy czerwonej, sól i pieprz do smaku.
Komosę i fasolę ugotuj. Na patelni zeszklij cebulę. Wrzuć pokrojoną w kostkę dynię i czosnek, posyp solą i pieprzem i chwilę smaż. Wlej pomidory i mleko kokosowe, wsyp czubricę, wymieszaj i gotuj ok. 10 min. Dodaj ugotowaną i odcedzona fasolę i komosę. Wymieszaj, dopraw do smaku. Jeśli gulasz jest zbyt gęsty dolej wody lub mleka kokosowego, jeśli zbyt rzadki dodaj łyżeczkę skrobi ziemniaczanej wymieszanej z 2 łyżkami zimnej wody. Gulasz podajemy z pokrojonym w kostkę awokado i brokułem.
Danie na 3-4 porcje. 1 porcja to ok. 230 kcal, 5 g białka; 6 g węglowodanów; 11 g tłuszczy.
Miseczki w kształcie liści od Inżynier sowa. Olej kokosowy, komosa ryżowa, fasola, czubrica czerwona i mleko kokosowe od Radix-Bis.
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