Zielony groszek jest jednym z najbardziej odżywczych warzyw strączkowych, bogatym w składniki odżywcze, minerały, witaminy i przeciwutleniacze, które są korzystne dla zdrowia. Groszek zawiera również białko, lipidy i węglowodany. Ta pasta z zielonego groszku ma półsłodki smak, który świetnie komponuje się z czosnkiem i chrupiącymi pestkami dyni. Pastą groszkową. Możesz posmarować chrupiącego tosta i zjeść na śniadanie lub nawet podawać jako dip na przyjęciach. Jest bardzo wszechstronny! Możesz go nawet użyć jako sosu do makaronu!
Składniki: 2 garście mrożonego groszku, pęczek natki pietruszki, sól, pieprz, ząbek czosnku, oliwa.
Groszek ugotuj, a następnie zmiksuj z natką pietruszki i czosnkiem. Dopraw do smaku solą i pieprzem.
Wartości odżywcze całości: ok. 421 kcl, 14 g białka, 16 g tłuszczy, 50 g węglowodanów, 13 g błonnika.
Pastą smakuje z warzywami, świetnie sprawdzi się jako zielone masło lub przekąska do Trikasów od Radix-Bis.
10 thoughts on “Pasta z zielonego groszku”
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