Składniki: 2 jajka, 1 mała kapusta rzymska, sól, pieprz, łyżka wymieszanych ziaren: sezamu białego, czarnego i siemienia lnianego, sól, pieprz, szczypiorek, papryka słodka w płatkach lub papryczka chilli, 1 łyżka oliwy.
Na suchej patelki upraż ziarna. Dodaj do nich oliwkę, wbij jajka, posyp solą i pieprzem i usmaż. Sałatę przekrój na pół i usmaż na lekko natłuszczonej patelni. Jajka podawaj posypane szczypiorkiem i papryczką suszoną lub pokrojoną papryczką chilli oraz sałatą rzymską.
Siemię lniane, sezam i papryka suszona od Radix-Bis.
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