Na drugie śniadanie shake z musli crunchy i otrębami
Składniki: 2 łyżki musli crunchy od Radix-Bis, 1 łyżka otrąb pszennych od Radix-Bis, 1 banan, 1 pasty orzechowej od Radix-Bis, łyżeczka suszonej żurawiny, 200 ml mleka, cynamon, ewentualnie miód.
Musli mieszamy z otrębami i żurawiną. Banany obieramy i kroimy. Mieszankę sypką miksujemy z bananami, mlekiem i pastą orzechową. Shake podajemy ze szczyptą cynamonu i i łyżką musli.
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